Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
288
Calories
23g
Protein
2g
Fat
47g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cabbage head
- 1/2 small onion
- 2 Tbls. chopped green pepper
- good white vinegar
- 16 oz. real sour cream
- sugar
- salt and pepper
- Paprika
Directions
1
Slice cabbage head into slaw.
2
Place slaw into bowl.
3
Mince 1/2 small onion and add to bowl.
4
Add 2 Tbls. chopped green pepper.
5
Add 3 Tbl. white vinegar.
6
Add 16 oz. real sour cream.
7
Add 1 tsp. sugar.
8
Add Salt, about 1/2 tsp.
9
Wash hands and take off rings. Place your hands into the slaw, mix and squeeze the slaw so it makes some juice. This will make the slaw limp. Taste, add more salt if needed. Add more vinegar if more "bite" is wanted.
10
Sprinkle Paprika on top for beauty.
11
Refrigerate till serving time. Good the next day also.
Recipe sourced from
fandom