Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
341
Calories
28g
Protein
14g
Fat
24g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large pork roast about 6 or 7 lbs. (If not lean, trim some fat)
- 7 large onions, peeled and chopped (do not lessen amount of onions, it is your gravy)
- 2 Tbs. sugar (do not omit, caramelizes the onions)
- salt and pepper
Directions
1
Sear all sides of roast in a hot roasting pan over high heat. Do not add any fat.
2
Put all the chopped onions and 2 Tbs. of sugar into roasting pan with meat and cover.
3
Place in a medium heat 325 degree oven and slowly roast for about 1 1/2 to 2 hours.
4
Check the roast periodically to turn it over and push the onions around. The onions should be taking on a rich brown color.
Recipe sourced from
fandom