Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
612
Calories
17g
Protein
13g
Fat
106g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a whole head of cauliflower
- 1/4 lb. butter
- medium brown 1 cup of bread crumbs
- salted water
- 1/8 tsp. salt
Directions
1
Cook a whole head of cauliflower in a pot of salted water till tender.
2
Drain and place whole head on a serving dish.
3
In a saute pan melt 1/4 lb. butter and medium brown 1 cup of bread crumbs, season with 1/8 tsp. salt. Stir and toss crumbs.
4
Do not let it burn or it will be bitter.
5
Spoon butter and crumb mixture over the top of cauliflower and serve.
Recipe sourced from
fandom