Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Liver | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Sandwich steaks or cubed steak ( enough to serve)
- Liver, optional but adds to the dish
- 3 large onions
- 1 lb of small potatoes or cut up large ones
- 1 lb. of carrots cut up in large pieces
- 1 can of stewed tomatoes
- 1 teaspoon of soy sauce
- Salt and pepper to taste
- 1/4 Tsp. of Garlic powder
- 1/4 tsp. of allspice
- Portuguese allspice
Directions
This dish is done in layers.
You can layer it by putting the same ingredients in layers or by dividing the ingredients and making several thin layers of each component.
Put the potatoes and carrots in a large pan and cover with water.
Start to cook these.
Brown steaks and liver in a separate pan.
When they are brown, place over potatoes and carrots.
In the pan you used for the steaks brown the onion and place atop of the meats. Add the tomatoes over the onion.
Add a teaspoon of salt, 1/4 tsp. of pepper and a 1/4 of a teaspoon of garlic powder.
Cover and simmer until the potatoes and carrots are done, about 11/2 to 2 hours.