Photo: Cala
Estimated Nutrition (whole recipe, rough)
235
Calories
9g
Protein
1g
Fat
52g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 TO 5 LBS. CHUCK ROAST. CUT INTO CUBES
- 1 LBS. CHOURICO. SLICED 1/2 INCH
- 2 CANS B&M BAKED BEANS [LARGE CANS]
- 3 TBLS. CRUSHED RED PEPPERS[ WET ] STAR BRAND OR SUBSTITUTE
- SALT AND PEPPER
- SMALL CABBAGE
- 2 PKGS OF KALE OR CHOPPED FRESH ( ABOUT 2 LBS)
- 3 OR 4 LARGE POTATOES, PEELED AND QUARTERED
Directions
1
IN LARGE POT ADD WATER TO THESE INGREDIENTS UNTIL 2 INCHES FROM TOP, COOK COVERED FOR 3 HOURS.
2
THEN ADD CHOPPED CABBAGE AND 2 PKGS. KALE [FROZEN]
3
BRING WATER LEVEL BACK UP TO ORIGINAL LINE ,,COOK FOR 2 MORE HOURS.
4
ADD POTATO'S AND COOK FOR ANOTHER 30 MIN.
Recipe sourced from
fandom