Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon soy sauce
- 1 bundle chinese cabbage, or other green leaves, chopped
- 1/2 tsp. sugar
- salt and pepper to taste
- 1/2 tsp.cornflour
- 1 cup thinly sliced meat or fish
- 1 tablespoon oil
- 2 tsp. sliced ginger
- 1 onion, chopped
- 6 cups water
Directions
1. Combine soy sauce, sugar and cornflour and mix well.
Add meat or fish and set aside.
2. Heat the oil, add ginger and onion, and fry until tender.
3. Boil water in a large pot. add meat or fish and soy sauce mixture, ginger, and onion. Simmer for 10 minutes.
4. Add green leaves and simmer another 3-5 minutes.
5. Season with salt and pepper to taste, and serve.
Category:Fijian Recipes
Category:Fijian Soups