Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
287
Calories
8g
Protein
22g
Fat
19g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chick peas (garbonzo beans)
- 1/4 cup water
- 1/4 cup fresh lemon juice
- 4 cloves garlic, sliced
- 3 tablespoons tahini
- 3 tablespoons olive oil
- 2 tablespoons chopped fresh parsley
Directions
1
Mix all ingredients in blender until it forms a smooth and rich consitancey.
2
Serve with a variety of vegetables, such as carrot sticks and celery sticks or pretzles.
3
Category:Fijian Recipes
4
Category:Fijian Vegetarian
Recipe sourced from
fandom