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Baked Fish Portuguese-style

A baked fish dish cooked with onions, celery, tomatoes, butter, tomato juice, lemon juice, garlic, bay leaf, and seasonings.

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Why it works: Lemon and pepper match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 27,047 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓

Baked Fish Portuguese-style

Oven350 degrees
Timeabout 20 minutes

Ingredients

Directions

Make the sauce

  1. Sauté onions, celery and tomatoes in butter until tender.

  2. Add all juices, garlic and bay leaf.

  3. Cook this for 3 minutes over medium heat.

Bake and serve

  1. Place fillets in greased baking dish.

  2. Season.

  3. Pour sauce over the fish.

  4. Bake at 350 degrees for about 20 minutes, until fish is done or opaque.

Nutrition, whole recipe (rough)

406Calories
24 gProtein
25 gFat
23 gCarbs
What these numbers assume: 10 portions
IngredientPortion assumedkcal
Salmon100g cooked208
Butter1 tbsp (14g)102
Onion1 medium (110g)44
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Bay Leaf1 leaf (0.6g)2
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  2. Celery + lemontop 3% of all pairs
    Smell alikestrong
    Cooked together3,467 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Celery + tomatotop 4% of all pairs
    Smell alikemoderate
    Cooked together3,377 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Clove + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  5. Celery + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together16,012 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Fish fillets
Form the main protein that cooks through and turns opaque in the oven.
Onions
Soften and turn sweet as they cook, forming the base of the sauce.
Tomatoes
Break down into the sauce, adding moisture, acidity and body.
Butter
Adds fat and richness and carries flavor when the vegetables are sautéed.
Celery
Adds savory aroma and a mild crunch that softens into the sauce.
Garlic
Adds pungent aroma that mellows as it cooks in the sauce.

The step that matters

Cook the sauce until the vegetables are tender. Sautéing the onions, celery and tomatoes fully softens them and drives off excess water, so the sauce becomes concentrated rather than thin and watery when poured over the fish.

Swap the onion

How well each one fits the dish's main ingredients (celery, tomato, butter, lemon, clove, pepper, fish):

  1. Capsicumfits better
  2. Carrotfits better
  3. Spinachfits better
  4. Onionthe original

Fit is the average pairing score against celery, tomato, butter, lemon, clove, pepper, fish. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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