Photo: K8
Estimated Nutrition (whole recipe, rough)
177
Calories
4g
Protein
1g
Fat
36g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 LBS. CHOURICO
- I GREEN BELL PEPPER [SLICED THIN]
- I ONION[ SLICED THIN]
- 2 CANS TOMATO SAUCE [8 OZ. CAN]
- EQUAL AMOUNT OF BURGUNDY [USE INEXPENSIVE WINE]
- 2 TBSP. SUGAR
- SALT AND PEPPER[ HOT PEPPER FLAKES OPT.]
Directions
1
IN SLOW COOKER SKIN CHOURICO AND CRUMBLE INTO SMALL CHUNKS.
2
ADD ALL INGREDIENTS COOK COVERED FOR 4 HRS. ON HIGH.
3
REMOVE COVER , AND LET LIQUID REDUCE FOR 1 MORE HR.
4
GREAT PLATED WITH FRENCH FRIES OR SERVED AS SANDWICH IN ROLLS
Recipe sourced from
fandom