Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
925
Calories
61g
Protein
23g
Fat
117g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery Seed | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter or margarine
- 3 tablespoon flour
- 1 clove garlic
- 1 tablespoon onion juice
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon celery seed
- 1 2-ounce can mushrooms
- 3/4 cup liquid
- 18 medium boiled shrimp
- 1½ pints medium oysters
- Parmesan cheese
Directions
1
To make sauce, melt butter and add flour, garlic, onion juice, Worcestershire sauce, celery seed and liquid. Add mushrooms and shrimp.
2
Cook until thickened. Put oysters in saucepan and simmer just until edges curl.
3
Drain. Put oysters on cleaned oyster shells. Cover each with sauce mixture.
4
Sprinkle each with cheese. Place on tray covered with rock salt.
5
Broil for about 5 minutes or until bubbly.
6
Category:Fijian Recipes
7
Category:Fijian Meat Dishes
Recipe sourced from
fandom