Estimated Nutrition (whole recipe, rough)
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Water | not in our table | 0 |
| Beans | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Dried whole kernel corn (maize); rinsed in cold water
- Dried beans (kidney beans or similar); soaked in cold water for a few hours, rinsed
Directions
In a large pot, combine equal amount dried corn and beans. Add enough cold water to cover. Bring to a boil and cook over high heat for ten minutes.
Reduce heat.
Cover and simmer for two hours or until corn and beans are tender.
In the finished dish, most of the water should be absorbed, and the corn and beans should be tender yet still intact, not mushy. Season with salt, oil, or fat.
Serve hot, alone as a main dish, or as a side to any other dish
Category:Kenyan Recipes
Category:Kenyan Vegetarian