Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
163
Calories
1g
Protein
0g
Fat
35g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Simmer:
- 1 cup PINEAPPLE JUICE (canned)
- 1 cup SUGAR until it dissolves and a syrup is formed.
- Add 1/2 cup WHITE RUM.
- Cool.
Directions
1
Cut 3 cups FRESH PINEAPPLE in 1/2-inch dice.
2
Pour the Pineapple Rum Sauce over the pineapple.
3
Marinate for several hours.
4
Place 1 scoop MANGO ICE CREAM in a 6-oz. wineglass.
5
Top with 3 to 4 oz. PINEAPPLE RUM MIXTURE
6
Garnish with 1 Tbs. PISTACHIO NUTS, coarsely chopped.
7
Category:Kenyan Recipes
8
Category:Kenyan Desserts
Recipe sourced from
fandom