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Salad

Warm Halloumi Salad

A warm salad of diced halloumi, greens, tomato, and olive dressing.

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Why it works: Tomato and olive are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Warm Halloumi Salad

Ingredients

Directions

Prepare

  1. Prepare the dressing by turning the olives into paste and adding garlic, oregano, red wine vinegar, and olive oil.

  2. Cut all greens to even size in a bowl.

Assemble and serve

  1. Shallow fry the Halloumi in virgin olive oil, dry it, and place on top of the greens. Add dressing and mix thoroughly. Garnish with tomato wedges.

  2. Serve with hot pita bread.

Nutrition, whole recipe (rough)

272Calories
9 gProtein
23 gFat
9 gCarbs
What these numbers assume: 8 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Halloumi1 oz (28g)110
Tomato1 medium (123g)22
Lettuce1 cup shredded (36g)5
Oregano1 tsp dried (1.8g)5
Olive1 large (4g)4
Garlic1 clove (3g)4
Vinegar1 tbsp (15ml) distilled3

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tomato + olivetop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Tomato + oreganotop 2% of all pairs
    Smell alikemoderate
    Cooked together2,767 recipes

    Shared aroma: 2-hexenal (green, leafy).

  3. Garlic + oreganotop 2% of all pairs
    Smell alikemoderate
    Cooked together3,756 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  5. Tomato + garlictop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Halloumi
Its high melting point lets it brown on the outside while staying firm, adding a salty, chewy contrast.
Kalamata olives
Pureed into the dressing, they add salty, fruity flavour and body.
Red wine vinegar
Adds acidity that brightens the dressing and balances the oil.
Virgin olive oil
Carries flavour in the dressing and gives the halloumi a golden, browned crust when fried.

The step that matters

Drying the fried halloumi. Halloumi releases moisture as it cooks. Patting it dry before adding it to the salad helps it keep its crisp browned surface and stops the dressing from becoming watery.

Swap the garlic

The recipe marks garlic as optional. How well each one fits the dish's main ingredients (halloumi, tomato, lettuce, olive, red wine, vinegar, oregano):

  1. Garlicthe original
  2. Basilfits about as well
  3. Thymefits about as well
  4. Cuminfits about as well

Fit is the average pairing score against halloumi, tomato, lettuce, olive, red wine, vinegar, oregano. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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