Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Halloumi | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pkt of Halloumi cheese
- 1 large red pepper, cored, de-seeded
- 1 large courgette
- 1 small onion
- 8 bay leaves
- Lemon wedges (to garnish)
- 150g (5oz) mixed salad leaves
- For salad dressing
- 2 tbsp olive oil
- Juice of 1/2 lemon
- 1 tbsp of chopped fresh oregano or 1 tsp dried oregano
- Salt and freshly ground black pepper
Directions
Cut Halloumi into 2.5 cm (1") cubes. Cut and de-seed pepper into 2.5 cm (1") cubes. Cut courgette into 2.5 cm (1") slices.
Cut onion into 8 wedges. Thread the Halloumi, pepper, courgette, onion and bay leaves onto 4 skewers.
Make salad dressing by mixing all ingredients. Preheat grill and cook the Halloumi Kebab, turning regularly for 4-8 minutes or until the cubes of Halloumi are well browned.
Garnish with lemon wedges, and serve on a bed of salad leaves. Drizzle salad dressing on top.
Category:Cyprian Recipes
Category:Cyprian Snacks