Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
372
Calories
24g
Protein
28g
Fat
6g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 back slices of bacon
- 8 small fillets of fish (banga mary, butter fish or mullet)
- Salt and pepper
- Lemon juice
- Sprigs of parsley
Directions
1
Remove bacon rind and flatten the slices with the back of a knife.
2
Put a fish fillet on each slice, add salt and pepper and a squeeze of lemon juice. Roll up and secure with a toothpick.
3
Place on a greased pan and bake in a moderate oven for 20 - 30 minutes.
4
Serve with egg sauce. Garnish with parsley.
5
Category:Guyanese Recipes
6
Category:Guyanese Snacks
Recipe sourced from
fandom