Why it works: Garlic and onion match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Baked Stuffed Fish
Ingredients
Directions
Prepare the fish
Split the fish lengthwise to expose the cavity.
Rub the fish inside and outside with a mixture of 1 tablespoon margarine, salt, pepper and garlic.
Let the fish stand while preparing stuffing.
Make the stuffing
Heat 2 tablespoons of margarine in a small pan.
Saute half of the onions until soft.
Add bread crumbs, chopped onions, hot pepper, lime juice, salt and pepper.
Ensure the stuffing is moist.
Stuff and bake
Fill cavity of the fish with stuffing.
Secure edges with skewers or sew together.
Place fish in a buttered baking dish.
Arrange remaining onion slices and tomatoes over fish.
Sprinkle with bread crumbs.
Add 1 cup of water to dish.
Nutrition, whole recipe (rough)
Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 11 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Garlic + oniontop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Pepper + limetop 2% of all pairsSmell alikestrongCooked together3,491 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Garlic + tomatotop 3% of all pairsSmell alikemoderateCooked together14,076 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Pepper + clovetop 5% of all pairsSmell alikestrongCooked together17,451 recipes
Shared aroma: ethyl octanoate (fruity, wine).
-
Clove + limetop 7% of all pairsSmell alikestrongCooked together909 recipes
Shared aroma: eucalyptol (eucalyptus, herbal).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Fish
- Forms the main body of the dish, cooking through to become flaky and tender.
- Bread crumbs
- Absorb moisture and butter, giving the stuffing body and a toasted topping.
- Onion
- Softens and sweetens when sauteed, adding savory flavor to the stuffing and topping.
- Margarine
- Adds fat for flavor and helps the stuffing and fish brown lightly in the oven.
- Tomato
- Adds moisture and mild acidity as it bakes over the fish.
- Lime or lemon juice
- Adds acidity that brightens the flavor of the fish and stuffing.
The step that matters
Ensure the stuffing is moist. Dry stuffing absorbs no juices from the fish and can taste crumbly, while bread crumbs need enough fat and liquid to soften and hold together during baking.
Swap the clove
How well each one fits the dish's main ingredients (fish, pepper, garlic, onion, bread, lime, tomato):
- Cuminfits better
- Corianderfits better
- Thymefits better
- Clovethe original
Fit is the average pairing score against fish, pepper, garlic, onion, bread, lime, tomato. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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