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Baked Stuffed Fish

A whole fish stuffed with a moist breadcrumb mixture, baked with onions and tomatoes.

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Why it works: Garlic and onion match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Baked Stuffed Fish

Ingredients

Directions

Prepare the fish

  1. Split the fish lengthwise to expose the cavity.

  2. Rub the fish inside and outside with a mixture of 1 tablespoon margarine, salt, pepper and garlic.

  3. Let the fish stand while preparing stuffing.

Make the stuffing

  1. Heat 2 tablespoons of margarine in a small pan.

  2. Saute half of the onions until soft.

  3. Add bread crumbs, chopped onions, hot pepper, lime juice, salt and pepper.

  4. Ensure the stuffing is moist.

Stuff and bake

  1. Fill cavity of the fish with stuffing.

  2. Secure edges with skewers or sew together.

  3. Place fish in a buttered baking dish.

  4. Arrange remaining onion slices and tomatoes over fish.

  5. Sprinkle with bread crumbs.

  6. Add 1 cup of water to dish.

Nutrition, whole recipe (rough)

871Calories
37 gProtein
27 gFat
121 gCarbs

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Salmon100g cooked208
Butter1 tbsp (14g)102
Onion1 medium (110g)44
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Limejuice of 1 lime (44ml)11
Clove1 tsp ground (2g)7
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Pepper + limetop 2% of all pairs
    Smell alikestrong
    Cooked together3,491 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Pepper + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  5. Clove + limetop 7% of all pairs
    Smell alikestrong
    Cooked together909 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Fish
Forms the main body of the dish, cooking through to become flaky and tender.
Bread crumbs
Absorb moisture and butter, giving the stuffing body and a toasted topping.
Onion
Softens and sweetens when sauteed, adding savory flavor to the stuffing and topping.
Margarine
Adds fat for flavor and helps the stuffing and fish brown lightly in the oven.
Tomato
Adds moisture and mild acidity as it bakes over the fish.
Lime or lemon juice
Adds acidity that brightens the flavor of the fish and stuffing.

The step that matters

Ensure the stuffing is moist. Dry stuffing absorbs no juices from the fish and can taste crumbly, while bread crumbs need enough fat and liquid to soften and hold together during baking.

Swap the clove

How well each one fits the dish's main ingredients (fish, pepper, garlic, onion, bread, lime, tomato):

  1. Cuminfits better
  2. Corianderfits better
  3. Thymefits better
  4. Clovethe original

Fit is the average pairing score against fish, pepper, garlic, onion, bread, lime, tomato. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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