Estimated Nutrition (whole recipe, rough)
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Bean | not in our table | 0 |
| Soy Bean | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb canned red kidney beans, drained
- 1 lb canned wax beans, drained
- 1 lb boiled soy beans, drained
- 1 lb boiled blackeye beans, cooked
- 1 medium onion, thinly sliced and separated into rings
- 1 medium green pepper, chopped
- 1 cup sugar
- 1 cup vinegar
- 2 tbsp chopped parsley
- ½ cup salad oil
- 1 tsp salt
- ½ tsp dry mustard
- ½ tsp dried tarragon leaves, crushed
- ½ tsp dried basil leaves, crushed
Directions
Combine the beans, pepper and onion in a bowl.
In a separate bowl, thoroughly mix the sugar, vinegar, oil, parsley, salt, mustard, tarragon and basil together.
Pour this dressing mixture over the vegetables and stir.
Cover and chill thoroughly.
Stir the salad occasionally while it is being chilled.
Just before serving, stir again and drain.
Category:Guyanese Recipes
Category:Guyanese Salads