Photo: Cala
Estimated Nutrition (whole recipe, rough)
155
Calories
8g
Protein
8g
Fat
14g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb ground nuts, roasted and shelled
- 4 cups consommé
- 1 cup milk
- salt and pepper to taste
Directions
1
Pound the nuts to break them into pieces.
2
Simmer with the consommé for 30 minutes or until nuts are tender.
3
Force the peanuts through a sieve.
4
Add milk and seasoning to the sieved nuts and pour on the remaining stock.
5
Reheat for a further 10 minutes or until done.
6
Category:Cameroonian Recipes
7
Category:Cameroonian Soups
Recipe sourced from
fandom