Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups milk
- 2 eggs, lightly beaten
- 1/2 cup sugar
- 3 tablespoons water
- 3tablespoons sugar
- 2 mangoes, peeled, and cut into pieces
Directions
Make the custard from the first three ingredients:
Heat the milk in a saucepan over low heat.
In a bowl, mix the half cup of sugar into the beaten eggs. Slolwly add about a quarter of the heated milk to the egg-sugar mixture, while stirring continuously.
Slowly stir the egg-sugar-milk mixture into the remaining heated milk. Cook on low heat, until it thickens into a custard, stirring gently and continuously.
Spoon it into a clean bowl and place in the refrigerator to cool.
While the custard is cooling, cook the mangoes:
Bring the water and three tablespoons of sugar to the boil.
Add the mango pieces. Reduce heat and cook until tender, 5 to 10 minutes, stirring occasionally. #Mash the mango, or press it through a sieve.
Spoon it into a clean bowl and place in the refrigerator to cool.
Gently fold together custard and fruit.
Spoon into serving bowls.
Serve immediately or keep in refrigerator for no more than a day.
Category:Cameroonian Recipes
Category:Cameroonian Snacks