Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
568
Calories
32g
Protein
9g
Fat
90g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups of couscous
- 1 cup evaporated milk
- 1 cup sour cream
- 1/2 cup sugar
- 1/2 teaspoon vanilla extract
- crushed pineapple
Directions
1
Bring four and one half cups of water to boil in a large saucepan.
2
Add couscous, butter, and salt. Stir and cover. Remove from heat and allow couscous to cool.
3
Combine all other ingredients and stir yogurt mixture into couscous.
4
Add more sugar, to taste.
5
Garnish with the crushed pienapple as desired.
6
Serve warm or chilled.
7
Category:Cameroonian Recipes
8
Category:Cameroonian Snacks
Recipe sourced from
fandom