Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 - 1,5 kg of sprat or anchovy cleaned,
- 0,5 - 1 kg of onions,
- fish soup,
- olive oil,
- white wine,
- celery,
- parsley,
- garlic,
- salt,
- pepper,
- prepared seasoning
Directions
Chop onions and put in a slightly heated pan with 1 dl of olive oil.
Add celery and parsley, prepared seasoning, red pepper and garlic.
Put fish on it. Put the remaining onions, celery and other over fish.
Pour over white wine or fish soup, add some more oil so that the pan is almost full.
Leave to boil and then cook on low heat for minimum of 2 hours.
Category:Montenegrin Recipes
Category:Montenegrin Meat Dishes