Photo: Cala
Estimated Nutrition (whole recipe, rough)
413
Calories
39g
Protein
23g
Fat
12g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups chicken broth or stock
- 2 eggs, lightly beaten
- 1 -2 green onions, minced
- 1/4 teaspoon white pepper
- Salt to taste
- A few drops of sesame oil (optional)
Directions
1
In a wok or saucepan, bring the 4 cups of chicken broth to a boil. Add the white pepper and salt, and the sesame oil if using. Cook for about another minute. Very slowly pour in the eggs in a steady stream. To make shreds, stir the egg rapidly in a clockwise direction for one minute. To make thin streams or ribbons, gently stir the eggs in a clockwise direction until they form.
2
Garnish with green onion and serve.
3
Category:American Chinese Recipes
4
Category:American Chinese Soups
Recipe sourced from
fandom