Photo: Cala
Estimated Nutrition (whole recipe, rough)
187
Calories
6g
Protein
7g
Fat
30g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb. ground chuck
- 2 -- 1 lb. cans tomatoes
- 1 small can Mexicali corn
- 1 -- 1 lb. can cream style corn
- 2 -- 1 lb. cans yellow corn
- 1/2 cup cut green pepper
- 1 can or more water
- 2 tbs. Maison Louisianne Creole Spice
- salt and pepper to taste
Directions
1
Brown ground chuck. Pour off drippings. Put the rest of the ingredients in large pot, including water in cans of corn, bring to a boil for 3-4 minutes. Turn off, cover, let stand 15 minutes. Add more water if necessary to thin. Serve, and Bon Appetite!!!
2
Category:Creole Recipes
3
Category:Creole Soups
Recipe sourced from
fandom