Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pints Okra (or 50 counted)
- 6 fresh tomatoes
- 2 onions, chopped fine
- 2 tablespoons butter
- 3 sprigs parsley
- 2 sprigs thyme
- 1 bay leaf
- 3 quarts hot water
- Maison Louisianne Creole Spices, salt, pepper to taste
- A red pepper pod, without the seed
Directions
Wash and stem the okra, and then slice it very fine. Chop the tomatoes fine, being careful to preserve the juice.
Chop the onions fine and fry them in the butter. Add the chopped thyme, bay leaf, parsley, and tomatoes, and the pepper pod. After letting them stew for about five minutes, add the okra. Stir almost constantly, as the okra burns quickly. When well browned, add the juice of the tomatoes. Then add the hot water, and let the soup simmer well for about an hour and a half. Season to taste with Maison Louisianne Creole Spices, salt, and pepper, and serve hot, with Croutons.
Category:Creole Recipes
Category:Creole Soups