Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
394
Calories
28g
Protein
22g
Fat
21g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salt, black pepper and cayenne pepper, to taste
- 1 onion, finely chopped
- 1 bell pepper, finely chopped
- 1 clove of garlic, minced
- 1 leg of lamb
Directions
1
Combine the salt, black pepper, cayenne pepper, onion, bell pepper and garlic together.
2
Cut slits in lamb all over; stuff seasoning mixture into the slits and rub remaining seasoning mixture all over the leg.
3
Brown in a hot oven (450 degrees) for 20-30 minutes; when brown lower heat to 350 degrees and continue to bake for 1 to 1.5 hours.
4
Category:Creole Recipes
5
Category:Creole Meat Dishes
Recipe sourced from
fandom