Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
1274
Calories
74g
Protein
31g
Fat
173g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. fresh shrimp, deveined
- 4 cups slicled smoke sausage
- 3 cups sauteed young okra
- 4 green onions, chopped
- 1 celery stalk, thinly sliced
- 2 large, fresh tomatoes,chopped
- 1 red pepper, chopped
- 1 small green pepper, chopped
- 3 tbls. roux 9 made from 1/4 cup veg. oil and 1/4 cup flour red pepper, *salt and pepper
- vinegar to taste
- hot sauce optional
- 2 cups uncooked white or brown rice (prefer white)
Directions
1
Use roux to make watery soup based. Pour in all ingredients and simmer for about one hour this is the very easy way
2
Category:Creole Recipes
3
Category:Creole Meat Dishes
Recipe sourced from
fandom