Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
520
Calories
7g
Protein
32g
Fat
54g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 sweet potatoes
- 2 cups of chopped pecans
- 1 cup of brown sugar
- 1/4 cup of oleo
- Pinch of salt
- 1 teaspoon of vanilla
Directions
1
Bake potatoes at 350 degrees for about one hour; peel, slice and place in a buttered 9 x 13 inch baking dish.
2
Mix together pecans, brown sugar, oleo, salt and vanilla in a saucepan; bring to a boil and cook for about two to three minutes.
3
Pour over potatoes and bake at 350 degrees for 10 minutes.
4
Category:Creole Recipes
5
Category:Creole Snacks
Recipe sourced from
fandom