Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
454
Calories
45g
Protein
22g
Fat
24g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Pimento | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can whole asparagus, drained, reserve liquid
- 1 can cream of mushroom soup
- 1 small onion chopped
- 3 cloves of garlic chopped
- grated American cheese to taste
- salt, cayenne, and black pepper to taste
- 6 hard boiled eggs
- Zatarain's liquid crab boil to taste
- 12 pimento stuffed green olives, halved
- 5 green onions, chopped
Directions
1
Mix asparagus liquid, cream of mushroom, onion, garlic, cheese, spices, crab boil and eggs together in a bowl. Cut asaprus in halves and arrange in a casserole dish. Pour mixture over top of asaragus and bake for 30 minutes.
2
Category:Creole Recipes
3
Category:Creole Snacks
Recipe sourced from
fandom