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Eggplant Dressing

A baked casserole of ground beef, eggplant, onions, bell pepper, rice, and seasonings.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Eggplant Dressing

Oven350°F
Time30 minutes

Ingredients

Directions

Prepare

  1. Preheat oven to 350°F.

  2. Spray a 9×11 inch Pyrex dish with non‑stick spray.

Make the filling

  1. Saute onion and bell pepper in melted margarine.

  2. Add ground beef and brown slightly.

  3. Add seasonings, eggplant, and water.

  4. Cover and simmer for 20 minutes on medium‑low heat.

  5. Add rice and pour into the Pyrex dish.

Bake

  1. Sprinkle with 1/2 cup bread crumbs.

  2. Bake at 350°F for 30 minutes.

Nutrition, whole recipe (rough)

428Calories
8 gProtein
13 gFat
72 gCarbs

Counts 8 of 9 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Butter1 tbsp (14g)102
Onion1 medium (110g)44
Eggplant1 cup cubed (82g)35
Bell Pepper1 medium (119g)31
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Eggplant + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together801 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Pepper + garlictop 8% of all pairs
    Smell alikemoderate
    Cooked together27,090 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Eggplant + peppertop 8% of all pairs
    Smell alikemoderate
    Cooked together1,123 recipes

    Shared aroma: guaiacol (smoky, sweet).

  5. Eggplant + oniontop 9% of all pairs
    Smell alikestrong
    Cooked together870 recipes

    Shared aroma: guaiacol (smoky, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggplant
Becomes soft and tender as it simmers, adding bulk and moisture to the filling.
Ground chuck
Provides the meaty base and savory browning flavor of the casserole.
White rice
Absorbs liquid and juices, adding body and helping bind the casserole together.
Margarine
Fat that softens the onion and bell pepper and carries their flavor into the dish.
Bread crumbs (in the method)
Forms a crisp, lightly browned topping during baking.

Swap the onion

How well each one fits the dish's main ingredients (eggplant, pepper, garlic, rice):

  1. Okrafits better
  2. Spinachfits better
  3. Capsicumfits better
  4. Onionthe original

Fit is the average pairing score against eggplant, pepper, garlic, rice. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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