Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup Flour
- 1 tsp Baking Soda
- 1/2 tsp Salt
- 1/2 cup Butter
- 1 cup Sugar
- 2 x Eggs
- 1/3 cup Milk
- 1 tsp Lemon Juice OR
- 1/2 tsp Vanilla Extract
- 1/2 cup CHOPPED Nuts, OPTIONAL
Directions
2-3 Ea VERY RIPE BANANAS; MASHED PREHEAT OVEN TO 350 COMBINE FLOUR, BAKING SODA, AND SALT IN A BOWL CREAM THE BUTTER IN A MIXING BOWL GRADUALLY ADD THE SUGAR AND MIX TO WELL BLENDED ADD THE EGGS AND THE BANANA MIX UNTILL WELL BLENDED.
COMBINE THE MILK AND LEMON JUIcE IN A LARGE BOWL.
ALTERNATELY MIX THE FLOUR MIXTURE INTO THE BANANA MIXTURE. ADD A LITTLE AT A TIME, BEGINNING AND ENDING WITH THE DRY INGREDIENTS.
BLEND WELL AFTER EAcH ADDITION. ADD NUTS.
TURN THE BATTER INTO A HEAVILY BUTTERED 9 X 5 X 3 INcH LOAF PAN.
BAKE FOR ONE HOUR OR UNTIL BREAD IS GOLDEN AND SPRINGS BACK WHEN TOUCHED.
COOL IN PAN FOR TEN MINUTES. TAKE BREAD OUT OF PAN AND COOL cOMPLETELY
Category:Bahamian Recipes