Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
421
Calories
18g
Protein
15g
Fat
57g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can white kidney beans, rinsed and drained
- 1/3 cup chopped cucumbers
- 1/2 cup chopped sweet red peppers
- 1/2 cup chopped green peppers
- 1/3 cup chopped onions
- 1/4 cup minced fresh cilantro
- 1/3 cup red wine vinegar
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Directions
1
In lg bowl, combine the first 6 ingredients.
2
In sm bowl, mix remaining ingredients; mix well.
3
Pour over bean mixture and toss to coat.
4
Cover and chill before serving.
5
Category:Californian Recipes
6
Category:Californian Vegetarian
Recipe sourced from
fandom