Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
420
Calories
11g
Protein
16g
Fat
66g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups whole kernel corn, drained
- 2 cups green beans, drained
- 2 cups red kidney beans, drained and rinsed
- 1/2 cup celery, chopped
- 1/2 cup carrots, thinly sliced
- 1/2 cup yellow squash, thinly sliced
- 1/2 cup zucchini, thinly sliced
- 1/2 cup broccoli florets
- 1/2 cup cauliflower
- 6 pickled okra, sliced
- 1 (4 ounce) jar pimientos
- salt and pepper
- Dressing
- 1 cup vinegar
- 1 cup vegetable oil
- 1/2 cup sugar
Directions
1
Place vegetables in large bowl.
2
add dressing and refrigerate overnight.
3
Place in red, green and/or yellow peppers.
4
Serve with fried chicken, sliced tomatoes and onions and your favorite beverage for a great tailgate party.
5
Category:Californian Recipes
6
Category:Californian Vegetarian
Recipe sourced from
fandom