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Baked Vegetarian Chimichangas

A baked dish of vegetarian filling wrapped in tortillas and topped with cheese.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Baked Vegetarian Chimichangas

Oven400 °F
Time15 minutes

Ingredients

Directions

Make the filling

  1. Sauté the chopped onion, garlic, and mushrooms (if using) in olive oil until the onion is soft.

  2. Add the chopped chiles, flatten the mixture in the bottom of the pan and sauté, not stirring, until the onions begin to caramelize a little, then remove from heat.

  3. In a large bowl, mix the remaining ingredients except tortillas.

Assemble and bake

  1. To assemble the chimichangas, place about 3/4 to 1 cup of filling on a tortilla, fold the bottom over the filling, fold the sides in, then carefully fold/flip it over to close; repeat until you have as many chimichangas as you want to bake at one time.

  2. Place the chimichangas on a cookie sheet, brush each one with 1/2 teaspoon of olive oil, and bake at 400 °F for 15 minutes.

  3. Sprinkle each with grated cheddar, serve with extra sour cream, guacamole, and salsa, and enjoy!

Nutrition, whole recipe (rough)

1710Calories
69 gProtein
62 gFat
225 gCarbs

Counts 17 of 20 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 17 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Avocado1 medium (150g)240
Rice1 cup cooked (158g) white206
Tortilla1 medium flour (45g)140
Olive Oil1 tbsp (14g)119
Black Bean1/2 cup canned (120g) drained114
Cheddar Cheese1 oz (28g)113
Cheese1 oz (28g) cheddar113
Yogurt170g plain Greek100
Onion1 medium (110g)44
Tomato1 medium (123g)22
Mushroom1/2 cup sliced (35g)15
Soy Sauce1 tbsp (15ml)9
Chili1 tsp (2.7g)8
Cumin1 tsp ground (2.1g)8
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Beannot in our table0
Soybeannot in our table0
Burritonot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Garlic + olivetop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  3. Beans + ricetop 4% of all pairs
    Smell alikestrong
    Cooked together1,017 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  4. Olive + beanstop 5% of all pairs
    Smell alikestrong
    Cooked together3,470 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

  5. Garlic + beanstop 6% of all pairs
    Smell alikestrong
    Cooked together2,935 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Black soybeans
Adds protein-rich body and a firm, chewy texture to the filling.
Brown rice
Adds bulk and a firm, grainy texture that helps the filling hold together.
Vegetarian refried beans
Bind the filling into a creamy, spreadable mass that stays moist inside the tortilla.
Cheddar cheese
Melts into the filling and browns on top, adding richness and savory flavor.
Onions
Caramelize when sautéed, adding sweetness and depth to the filling.

The step that matters

Folding and sealing the chimichangas. If the filling is overfilled or the folds are loose, the tortilla can split or leak during frying or baking. Keeping the filling to about 3/4 to 1 cup and folding the sides in before rolling seals the packet.

Swap the clove

How well each one fits the dish's main ingredients (onion, garlic, mushroom, olive, beans, rice, soybean):

  1. Cuminfits better
  2. Thymefits better
  3. Corianderfits better
  4. Clovethe original

Fit is the average pairing score against onion, garlic, mushroom, olive, beans, rice, soybean. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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