Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Baked Vegetarian Chimichangas
Ingredients
Directions
Make the filling
Sauté the chopped onion, garlic, and mushrooms (if using) in olive oil until the onion is soft.
Add the chopped chiles, flatten the mixture in the bottom of the pan and sauté, not stirring, until the onions begin to caramelize a little, then remove from heat.
In a large bowl, mix the remaining ingredients except tortillas.
Assemble and bake
To assemble the chimichangas, place about 3/4 to 1 cup of filling on a tortilla, fold the bottom over the filling, fold the sides in, then carefully fold/flip it over to close; repeat until you have as many chimichangas as you want to bake at one time.
Place the chimichangas on a cookie sheet, brush each one with 1/2 teaspoon of olive oil, and bake at 400 °F for 15 minutes.
Sprinkle each with grated cheddar, serve with extra sour cream, guacamole, and salsa, and enjoy!
Nutrition, whole recipe (rough)
Counts 17 of 20 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 17 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Soybean | not in our table | 0 |
| Burrito | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Garlic + olivetop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
-
Beans + ricetop 4% of all pairsSmell alikestrongCooked together1,017 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
-
Olive + beanstop 5% of all pairsSmell alikestrongCooked together3,470 recipes
Shared aroma: trans,trans-2,4-nonadienal (fatty, green).
-
Garlic + beanstop 6% of all pairsSmell alikestrongCooked together2,935 recipes
Shared aroma: linalool (floral, citrus).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Black soybeans
- Adds protein-rich body and a firm, chewy texture to the filling.
- Brown rice
- Adds bulk and a firm, grainy texture that helps the filling hold together.
- Vegetarian refried beans
- Bind the filling into a creamy, spreadable mass that stays moist inside the tortilla.
- Cheddar cheese
- Melts into the filling and browns on top, adding richness and savory flavor.
- Onions
- Caramelize when sautéed, adding sweetness and depth to the filling.
The step that matters
Folding and sealing the chimichangas. If the filling is overfilled or the folds are loose, the tortilla can split or leak during frying or baking. Keeping the filling to about 3/4 to 1 cup and folding the sides in before rolling seals the packet.
Swap the clove
How well each one fits the dish's main ingredients (onion, garlic, mushroom, olive, beans, rice, soybean):
- Cuminfits better
- Thymefits better
- Corianderfits better
- Clovethe original
Fit is the average pairing score against onion, garlic, mushroom, olive, beans, rice, soybean. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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