Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
764
Calories
57g
Protein
28g
Fat
74g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb boneless chicken, cut into cubes
- 1 teaspoon garlic powder
- 1 (10 1/2 ounce) can condensed cream of mushroom soup
- 12 ounces milk
- 1 1/2 cups uncooked rice
- 2 cups fresh broccoli
- 1 cup shredded monterey jack pepper cheese
Directions
1
Spray nonstick skillet with cooking spray. Add Chicken, cover cook 5 minutes.
2
Sprinkle with garlic powder.
3
Add soup and milk. Bring to boil.
4
Stir in rice and broccoli, cover. Reduce heat to low and simmer 15 minutes or until rice is tender.
5
Stir in half of the cheese; sprinkle with remaining cheese.
6
Category:Californian Recipes
7
Category:Californian Soups
Recipe sourced from
fandom