Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Carob | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup rice flour
- 1 cup whole-wheat flour
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/3 cup carob powder (unsweetened!)
- 3/4 cup honey or maple syrup
- 1/3 cup oil
- 1/4 cup apple juice (water can also be used)
- 1 tablespoon vanilla extract
- 1/2 cup carob chips (optional)
- 1/2 cup chopped walnuts (optional)
Directions
Preheat oven to 350°F.
In a large bowl, combine flours, baking powder, salt and carob powder.
Add in the honey, juice, oil and vanilla and stir just until combined. It's okay if there are some lumps!
Spread into a lightly greased 8*8 inch pan. Bake for 25-30 minutes, or until a toothpick inserted in the middle comes out clean.
Category:Californian Recipes
Category:Californian Snacks