Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz elbow macaroni, cooked
- 1 tbl onion, finely chopped
- 1 tbl Green Pepper
- 1 can Evaporated Milk
- 1 tbl celery, finely chopped
- 6 oz Cheddar Cheese
- 1 dsh pepper
- salt to taste
Directions
Add the onion, green pepper and celery to the macaroni; stir. Add one half of the cheese and stir over low heat until melted.
Season and stir in evaporated milk. Spoon into a well greased baking pan and sprinkle remaining cheese evenly over the top.
Bake in a preheated oven at 350:F for 20 minutes. Let stand for 10 minutes and cut into squares to serve.
Category:Bahamian Recipes
Category:Bahamian Vegetarian