Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
896
Calories
25g
Protein
18g
Fat
157g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb Broad Beans (or sugar beans)
- 1 oz butter
- 2 x eggs
- 1 tsp minced onion
- 1 tsp chopped parsley
- 6 oz crushed potatoes
- Bread Crumbs
- salt to taste
- pepper to taste
Directions
1
Cook beans in boiling water with salt and onions. Puree by rubbing through a sieve.
2
Add melted butter, crushed potatoes, seasoning, and enough of the beaten eggs to bind into a paste.
3
Add enough bread crumbs to shape into cutlets and coat with egg and more bread crumbs. Fry in deep hot fat. Drain and serve warm.
4
Category:Bahamian Recipes
5
Category:Bahamian Vegetarian
Recipe sourced from
fandom