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Grilled Chicken De Bahamas

Grilled chicken with a bacon‑vegetable sauce served over rice.

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Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Grilled Chicken De Bahamas

Timeabout 10 minutes on each side

Ingredients

Directions

Prepare

  1. Season the chicken with salt and pepper and marinate in lime or lemon juice for at least 15 minutes and no more than 2 hours. Prepare your grill while the chicken is marinating.

Grill the chicken

  1. Grill the chicken over moderate heat for about 10 minutes on each side or until just cooked through. Keep the skin on the chicken while grilling; you may remove the skin before serving.

Make the sauce

  1. While the chicken is grilling, heat oil and bacon in a large saucepan over medium heat.

  2. When the bacon is brown, add the onion, green pepper, and celery, and sauté, covering the saucepan and reducing the heat to low.

  3. Simmer for about 10 minutes or until everything is tender.

  4. Add the tomatoes, chicken stock, Worcestershire sauce, and thyme. Continue to simmer, uncovered, for about 10 minutes.

  5. Season with salt and pepper to taste, and serve with rice.

Nutrition, whole recipe (rough)

678Calories
44 gProtein
22 gFat
78 gCarbs
What these numbers assume: 14 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Bacon1 slice cooked (8g)43
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Limejuice of 1 lime (44ml)11
Soy Sauce1 tbsp (15ml)9
Black Pepper1 tsp ground (2.3g)6
Celery1 stalk (40g)6
Thyme1 tsp dried (1.4g)4
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Pepper + limetop 2% of all pairs
    Smell alikestrong
    Cooked together3,491 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Celery + tomatotop 4% of all pairs
    Smell alikemoderate
    Cooked together3,377 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Pepper + celerytop 5% of all pairs
    Smell alikestrong
    Cooked together16,012 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Lime + celerytop 6% of all pairs
    Smell alikestrong
    Cooked together305 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken breasts
Provides the main protein; grilling browns the surface while the interior cooks through.
Bacon
Renders fat into the pan and adds smoky, savory flavor to the sauce base.
Diced canned tomatoes
Supply acidity and liquid that form the body of the sauce.
Red onion
Softens during sautéing, adding sweetness and aroma to the sauce.
Celery
Softens during simmering, adding savory aroma and a tender vegetable texture.
Lime or lemon juice
Acid in the marinade that flavors the chicken and brightens the dish.

The step that matters

Grilling the chicken to just cooked through. Chicken breast dries out quickly over heat, so pulling it once the interior is safely cooked keeps it moist. Marinating in acid also tenderizes the surface, but over-marinating can make the texture mushy.

Swap the onion

How well each one fits the dish's main ingredients (chicken, pepper, lime, olive, celery, tomato, sauce):

  1. Capsicumfits better
  2. Carrotfits better
  3. Spinachfits better
  4. Onionthe original

Fit is the average pairing score against chicken, pepper, lime, olive, celery, tomato, sauce. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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