Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓
Grilled Chicken De Bahamas
Ingredients
Directions
Prepare
Season the chicken with salt and pepper and marinate in lime or lemon juice for at least 15 minutes and no more than 2 hours. Prepare your grill while the chicken is marinating.
Grill the chicken
Grill the chicken over moderate heat for about 10 minutes on each side or until just cooked through. Keep the skin on the chicken while grilling; you may remove the skin before serving.
Make the sauce
While the chicken is grilling, heat oil and bacon in a large saucepan over medium heat.
When the bacon is brown, add the onion, green pepper, and celery, and sauté, covering the saucepan and reducing the heat to low.
Simmer for about 10 minutes or until everything is tender.
Add the tomatoes, chicken stock, Worcestershire sauce, and thyme. Continue to simmer, uncovered, for about 10 minutes.
Season with salt and pepper to taste, and serve with rice.
Nutrition, whole recipe (rough)
What these numbers assume: 14 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Olive + tomatotop 1% of all pairsSmell alikemoderateCooked together15,539 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Pepper + limetop 2% of all pairsSmell alikestrongCooked together3,491 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Celery + tomatotop 4% of all pairsSmell alikemoderateCooked together3,377 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
-
Pepper + celerytop 5% of all pairsSmell alikestrongCooked together16,012 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
-
Lime + celerytop 6% of all pairsSmell alikestrongCooked together305 recipes
Shared aroma: beta-phellandrene (minty, terpene).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Chicken breasts
- Provides the main protein; grilling browns the surface while the interior cooks through.
- Bacon
- Renders fat into the pan and adds smoky, savory flavor to the sauce base.
- Diced canned tomatoes
- Supply acidity and liquid that form the body of the sauce.
- Red onion
- Softens during sautéing, adding sweetness and aroma to the sauce.
- Celery
- Softens during simmering, adding savory aroma and a tender vegetable texture.
- Lime or lemon juice
- Acid in the marinade that flavors the chicken and brightens the dish.
The step that matters
Grilling the chicken to just cooked through. Chicken breast dries out quickly over heat, so pulling it once the interior is safely cooked keeps it moist. Marinating in acid also tenderizes the surface, but over-marinating can make the texture mushy.
Swap the onion
How well each one fits the dish's main ingredients (chicken, pepper, lime, olive, celery, tomato, sauce):
- Capsicumfits better
- Carrotfits better
- Spinachfits better
- Onionthe original
Fit is the average pairing score against chicken, pepper, lime, olive, celery, tomato, sauce. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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