Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
178
Calories
3g
Protein
12g
Fat
17g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 med Crawfish tails
- 1 x Onion, finely chopped
- 1 1/2 oz Tomato Paste
- Thyme
- Salt and pepper
- 1/4 cup Water
- 2 tbl Butter
Directions
1
Boil crawfish talis about 25 min. Cool. Remove shells and chop meat into small pieces. Melt butter in a skillet; add crawfish, onion nd thyme; let brown, stirring occasionally. Add tomato paste, salt, pepper and water.
2
Cook 5 min longer. Serve hot with lemon slices. Good served with white rice.
3
Category:Bahamian Recipes
4
Category:Bahamian Meat Dishes
Recipe sourced from
fandom