Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 2 tablespoons Vegetable Oil
- 8 x 12 fresh okra cut into small pieces
- 1 cup rice
- 1 tbl Tomato Paste
- 1 tsp thyme
- salt to taste
- 2 cup water
Directions
Saute okra in hot oil, stirring until slightly softened. Add tomato paste, thyme and salt; cook and stir a minute or so.
Blend in rice and water. Bring to a vigorous boil. Turn down heat as low as possible; cover saucepan and leave over low heat for 14 minutes.
Turn off heat, but without removing lid, allow rice to steam for an additional 10 minutes. never stir rice; keep lid on until served.
Category:Bahamian Recipes
Category:Bahamian Vegetarian