Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
197
Calories
2g
Protein
2g
Fat
47g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Pecan | 1 half (4g) | 20 |
| Relish | not in our table | 0 |
| Sauce | not in our table | 0 |
| Marshmallow | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 jar cranberry-orange relish (OR equal amount fresh/frozen cranberries OR 1 lg. can jellied cranberry sauce)
- 1 can crushed pineapple, reserve juice
- 1/2 cup sugar
- 1-2 cup miniature marshmallows
- 1/2 cup chopped nuts (, Mom always uses pecans)
- 1 (9 ounce) container Cool Whip
Directions
1
Mix first 5 ingredients, including the pineapple juice.
2
Gently fold in cool whip until thoroughly blended.
3
Place in a 9x13x2 in container, or line muffin cups with paper.
4
Freeze overnight
5
Category:Californian Recipes
6
Category:Californian Salads
Recipe sourced from
fandom