Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
448
Calories
6g
Protein
2g
Fat
114g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Green Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Kiwi | 1 medium (69g) | 42 |
| Lime | juice of 1 lime (44ml) | 11 |
| Water | not in our table | 0 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup lime juice
- 1/2 cup water
- 1/2 cup sugar
- 2 medium nectarines, thinly sliced
- 1 large firm banana, thinly sliced
- 1 pint blueberries
- 1 pint fresh strawberries, sliced
- 1 1/2 cups watermelons, balls
- 1 cup green grapes
- 1 kiwi, peeled and chopped
Directions
1
In a bowl, combine the lime juice, water and sugar; stir until the sugar is dissolved. Add the nectarines and the bananas. Toss to coat.
2
In a 2 ½-quart glass bow, combine the remaining ingredients.
3
Add the nectarine mixture; stir gently.
4
Cover and refrigerate for 1 hour.
5
Serve with a slotted spoon
6
Category:Californian Recipes
7
Category:Californian Salads
Recipe sourced from
fandom