Why it works: Sugar and vanilla are a kitchen classic. They rank in the top 8% of all ingredient pairs, and cooks put them together in 35,032 recipes. Both carry beta-damascenone, which smells apple, rose. The science ↓
Bahamian Guava Duff
Ingredients
Directions
Prepare the guava filling
Core and peel 12 to 15 large guavas.
Rub cores through a sieve to obtain some pulp.
Mix the pulp with cut-up guavas.
Add sugar to taste.
Make the dough
Beat butter and Crisco with sugar.
Beat in egg yolks.
Sieve flour, baking powder, and salt.
Fold in the sifted dry ingredients.
Add vanilla.
Divide dough into 3 balls.
Refrigerate for 1/2 hour until firm.
Roll and boil
Spread each ball on a piece of foil.
Cover with guava.
Starting at one end, fold into a roll.
Cover with foil, place in a baking bag and seal.
Boil 1 hour in a large pot with hot water.
Slice and serve warm with sauce.
Make the sauce
Beat egg whites until foamy.
Cream butter and sugar until dissolved.
Gradually add egg whites and vanilla, continue beating until smooth.
Add to the top of warm Guava Duff when serving.
Nutrition, whole recipe (rough)
Counts 6 of 7 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 6 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Guava | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Sugar + vanillatop 8% of all pairsSmell alikelowCooked together35,032 recipes
Shared aroma: beta-damascenone (apple, rose).
-
Guava + vanillatop 12% of all pairsSmell alikestrongCooked together9 recipes
Shared aroma: sotolon (curry, maple).
-
Flour + buttertop 12% of all pairsSmell alikelowCooked together124,287 recipes
Shared aroma: isobutyraldehyde (malty, green).
-
Flour + vanillatop 12% of all pairsSmell alikemoderateCooked together19,241 recipes
Shared aroma: isobutyraldehyde (malty, green).
-
Butter + vanillatop 14% of all pairsSmell alikemoderateCooked together20,050 recipes
Shared aroma: guaiacol (smoky, sweet).
Sugar and vanilla barely smell alike, yet cooks put them together in 35,032 recipes: they work on texture and structure more than aroma.
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Guavas
- Provide the fruit filling and its sweet, aromatic flavor.
- Flour
- Forms the dough's structure once mixed and set.
- Baking powder
- Releases gas to lighten the dough as it cooks.
- Eggs
- Yolks add richness and help bind the dough; whites whipped for the sauce.
- Butter
- Adds fat for tenderness and rich flavor in the dough.
- Crisco
- Adds fat that keeps the dough tender and moist.
The step that matters
Sealing the foil roll in the baking bag. A poorly sealed bag lets hot water in during boiling, so the roll can become waterlogged and lose its shape and texture.
Swap the guava
How well each one fits the dish's main ingredients (flour, sugar, butter, egg, vanilla):
- Raisinfits better
- Figfits better
- Blueberryfits better
- Guavathe original
Fit is the average pairing score against flour, sugar, butter, egg, vanilla. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
You might also like
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
Vanilla Ice Cream108 recipes
White Cake431 recipes
Pound Cake373 recipes
Orange Bundt Cake349 recipes