Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
496
Calories
19g
Protein
25g
Fat
51g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups cooked mashed sweet potato
- 3 tablespoons butter
- 1 cup milk
- 1 teaspoon salt
- 1/2 teaspoon Black Pepper
- 2 eggs (separate yolk, and whites)
- marshmallows (optional)
Directions
1
Add seasonings, butter, and milk, to well mashed sweet potatoes.
2
When thoroughly blended stir in beaten egg yolks, then add beaten egg whites.
3
Pour into a dish and bake in an oven until firm, about 300-350 degrees, 30 minutes.
4
When it is almost cooked, add marshmallows on the top.
5
Category:Bahamian Recipes
6
Category:Bahamian Appetizers
Recipe sourced from
fandom