Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Cider | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 rashers rindless Streaky Bacon
- 1 tbsp Olive Oil
- 1 large onion, chopped
- 2 cloves garlic, crushed
- 4 Coxes apples, cored and sliced
- 1- 420g can each butter, kidney and Cannellini Beans, rinsed and drained
- 570 ml (1pt) stock
- 280 ml (½) dry cider
- salt and pepper
- a handful of oregano or marjoram sprigs, to garnish
Directions
Put the unchopped bacon in a large pan and cook over a medium heat for five minutes until crispy.
Add the oil, onion and garlic and cook gently for another five minutes, stirring occasionally.
Add the remaining ingredients stir well and bring to the boil.
Reduce the heat and simmer for 15 minutes or until the apples are tender. Season stir in the oregano or marjoram sprigs and serve with warm, crusty bread .
Category:Maltese Recipes
Category:Maltese Soups