Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 packs Jell-O 85g (mango or peach or pineapple)
- 3 cups Boiling Water
- 1 cup Water
- 1 can Evaporated Milk 170g
- 1 Egg
- 1 Tbsp Sugar
- 3-4 Sweet Mangos
Directions
Place the Jell-O powder and the sugar into a mixing bowl; add in the boiling water and mix until all the powder dissolve. Add in a scrambled egg.
After mixing in the egg, mix in the evaporated milk and the remaining water. Pour the solution into serving size Jell-O bowls or one big container. Finally, add in the sliced mango pieces.
Refrigerate overnight; be sure not to cover the mango pudding when it cool.
Category:Macanese Recipes
Category:Macanese Desserts