Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
510
Calories
16g
Protein
20g
Fat
66g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Salad | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ c chopped onions
- 1 tbsp chopped Red Pepper
- 1 tbsp chopped Green Pepper
- 2 tbsp salad oil
- 2 c cooked rice
- 1 can (5 oz) water chestnuts, drained and thinly sliced
- 1 can (3 oz) sliced mushrooms, drained
- 2 tbsp Soy Sauce
- 3 eggs, beaten
Directions
1
In large skillet, cook and stir onion and green and red pepper in oil until onion is tender
2
Stir in rice, water chestnuts, mushrooms, and soy sauce. Cook over low heat for 10 minutes, stirring frequently.
3
Stir in eggs; cook and stir 2 to 3 minutes longer. Makes 3 to 4 servings
4
Category:Maltese Recipes
5
Category:Maltese Appetizers
Recipe sourced from
fandom