Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2½ oz yellow split peas
- 1 large onion, chopped
- 5 gloves garlic, crushed
- Salt to taste
- ½ cayenne pepper (or other, without the seeds)
- 1 teaspoon curmin seeds
- Oil for deep - frying
Directions
Soak the yellow split peas overnight
Grind the peas with the onion, garlic, salt and cayenne pepper
Also fry the cumin seeds in a skillet for approximately 1 minute; do not add oil or butter
Place a lid on the skillet to prevent cumin seeds from jumping out of the skillet
Then add the seeds to the grind peas and mix thoroughly
Add more salt to taste if it is required
Make marble - sized (a little bigger is possible) balls
Heat oil and deep - fry the phulauri
Serve warm with an additional sauce!
Category:Surinamer Recipes
Category:Surinamer Snacks