Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cooked brown beans, with cooking water
- 2 cut onions
- 2 big cut tomatoes
- 1 freshly cut twig of sellery leaves
- 1 whole fresh hot pepper
- 1 cube of bouillon
- nutmeg
- black pepper
- cooked brown rice
Directions
1. Simmer onions a few minutes.
2. Add tomatoes and cube of bouillon. Simmer till thickened a bit.
3. Make the broth tasty with black pepper.
4. Add the brown beans, the selley leaves and the whole hot pepper. Add enough cooking water.
5. Simmer till the liquid is thickened (about another ten minutes).
6. Make tot taste with the nutmeg (and more pepper).
7. Serve the rice covered with the beans, the finely cut hot pepper (with fork and knife!) and a cucumber salad.
Category:Surinamer Recipes
Category:Surinamer Vegetarian