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Cachupinha

A Cape Verdean stew of corn, sausage, beans, tomatoes, onion, and herbs.

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Why it works: Tomato and olive are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Cachupinha

Ingredients

Directions

Prepare

  1. Scrape off the fresh corn kernels into a boiler pot.

  2. Gently sauté onion, linguica, and peppercorns in olive oil.

Simmer

  1. Add the rest of the ingredients to the corn and a sufficient amount of water.

  2. Bring to a boil.

  3. Reduce heat and let simmer.

Serve

  1. Prior to serving, season with salt and garnish with chopped flat leaf coriander (cilantro).

Nutrition, whole recipe (rough)

671Calories
24 gProtein
42 gFat
54 gCarbs

Counts 6 of 10 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions
IngredientPortion assumedkcal
Smoked Sausage100g cooked301
Olive Oil1 tbsp (14g)119
Lima Bean1/2 cup (85g) cooked108
Corn1/2 cup kernels (82g)77
Onion1 medium (110g)44
Tomato1 medium (123g)22
Pumpkinnot in our table0
Beannot in our table0
Leafnot in our table0
Coriandernot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tomato + olivetop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Beans + tomatotop 1% of all pairs
    Smell alikestrong
    Cooked together2,713 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Tomato + coriandertop 1% of all pairs
    Smell alikemoderate
    Cooked together3,967 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

  4. Corn + beanstop 3% of all pairs
    Smell alikestrong
    Cooked together1,211 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

  5. Beans + olivetop 5% of all pairs
    Smell alikestrong
    Cooked together3,470 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Corn
Provides sweetness and body as its starch thickens the stew liquid while cooking.
Linguica
Renders smoky, savoury fat that flavours the broth and the rest of the dish.
Fava beans
Add starchy, creamy texture and substance so the dish is more filling.
Tomatoes
Contribute acidity and liquid that builds the base of the stew.
Onion
Softens and sweetens as it sautés, forming the aromatic base of the dish.

Swap the onion

How well each one fits the dish's main ingredients (corn, beans, tomato, olive, coriander):

  1. Capsicumfits better
  2. Okrafits better
  3. Sweet potatofits better
  4. Onionthe original

Fit is the average pairing score against corn, beans, tomato, olive, coriander. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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